Tag Archives: Life Coaching

I want to tell YOU a Secret


It is mostly about how to feel good right now but it also is a bit about how to attract more of what you want.  Really, really want into your life.  Yes, thoughts are very important and we should become masters of our thoughts through self inquiry because they tell us what direction we are pointed in and where we are going. But thoughts only come to life when we feel into them and call them true.

Feelings are the engine in the big ship called life.  They move us closer to our focus, good or bad, because how we feel drives our actions.

So if you are ready to start feeling better right now let’s begin with the end in mind and imagine that you already have it, already achieved it, already have become that which you are seeking.  Your imagination is one of the greatest tools you have in feeling better right now.  So let’s use it.

Tell me.
What do YOU want?

  1. Take your answer and for a few minutes describe exactly what having it right now feels like.  Focus on the details.  Use your mind’s eye and marinate in the feelings your picture creates.
  2. Why do you want it?  What does it feel like to have it?  What does it smell like?  Taste like?  What is the texture?  What kind of person are you in this scenario?  What kind of things do you say?
  3. Practice asking yourself different questions until you can feel the reality of your dream with every ounce of your being.  Then…
  4. Detach and let go

This is called growing your feelings.  It allows us to feel better right now while moving into vibrational alignment with our goal, and the more we practice, the sooner we clear the path for it to manifest into our everyday existence.

Try it.
See if you feel better.

And remember:

 “Your imagination is your preview of life’s coming attraction.”  – Albert Einstein


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What Are You Choosing?

j0433132Your thoughts create your feelings

Your feelings drive your actions

Your actions shape your world

Choose your thoughts

Choose your world




I believe.     I create.      My world.

No BS Allowed!

I am just me.  And as me, just being me, I can tell you that I have the attention span of a gnat, a voracious appetite for adventure, a mouth that curses like a sailor gone wrong, and an inner child that lives balls out. 

I have screwed up a lot.  I mean it.  A LOT.   I like this about me.  It is what makes me a great friend and a great coach.  Beyond the entertainment value, you know there is never any judgment.  I have most likely been in your shoes.  Not once will I say “I told you so…” I usually go in the opposite direction of well meaning advice from others.  You will never hear that I have all the answers, because only you know your truth.  All of my mistakes, whimsical decisions, and cracker jack choices are why I know a lot about how to pick your self back up and put yourself together, again.


            “I have climbed the ladder of success wrong by wrong.” 
                                                                                                             – Mae West


It is called the art of turning inward.   Each blunder offers us the opportunity to demonstrate that only the thoughts around what we are experiencing have the ability to perpetuate our suffering or set us free.  This is why it is so important to ask really great questions; because in return, we get really great answers. 

If I didn’t know these things, I would be dead.  Seriously.  Not getting it right the first time means that I got really good at practice and even better at practicing my practice.

If you want to uncover the catalyst that drives your behavior come sit next to me.  I don’t know your answers, but I do have some blow your mind, no bullshit allowed, tools in my belt to assist you in becoming the navigator of your life.

Related Posts:

What do you Want?
I Believe
I Create

Soul Purpose

That ache inside that whispers for more does not come from something you lack… it is your calling that has yet to be demonstrated.   It is there by design.  It is the reason you were born.  The reason you get up each day.  The reason you have been searching through life.  Yes, you have a purpose.  You have a reason for living.  It too, has been seeking you out, echoing back the rhythm of your heart if you will listen.

You are a unique soul with a sole purpose.  You have something to offer that is yours alone to give, and I have faith in you.  I believe that you will find the courage to create who you want to become and I believe that you will breathe life into your dreams; for it is your destiny.

Everything has led you up to this point and only this moment, right now, is yours.  What are you going to make of it?  There is no wrong.  It is yours to create, yours to shape, yours to caress into existence, and whatever it is that you give birth too it is not for judgment.  It is for the experience alone.  Choose your experience.  Choose the song written upon your heart.

Effective Goal Setting – Part 1: The Driving Intention

It’s all or nothin’, and this time I mean business.  Every day I’m going to work out, juice until lunch, eat fruit until dinner,  journal my 3 pages, do my affirmations and gratitude, clear my chakras, meditate, write my blog, see my clients, walk the dogs, and work my 50 hour a week day job.  I’m also going to finish my masters, become a yogi, compete in a fitness contest, receive my life coach certification, and build a high traffic website all within a year.  I have my day down to 5 minute intervals, my diet down to the calorie, and my shopping list down to the dollar.  If I just control it enough, push enough, pay attention enough then I will make change.  I can force change.  Dammit I will white knuckle it until I see results and when I see results there is no turning back… I don’t care what the demon sisters from past tales have told.  I can do it.  I was told I can do anything… right?

Darn right I can do anything; anything for about a week.   My quick start personality gets me geared up and moving to achieve whatever shiny new goal has caught my fancy for the moment.  But after the first week of trying to move from couch potato to social super hero the bottom craps out and I’ve run myself back into the same rut of sitting on the loveseat, hoovering ho-ho’s, while zoning out to the droning of reality TV.  I have accomplished nothing except proving to myself that I am a failure (just as I had suspected), yet again. 

Woe to me who is doomed to the life of a slug.  I shall succumb to a pool of anguish seated on the sidelines of life instead of actively pursuing my destiny… or something along those lines.

I know this story.  This was my story; until I chose to stop telling it.  I so desperately set myself up to fail, and miserably fail I do when I fall into these patterns.  I have gone through the cycle of mapping everything out to the detail and trying to control all forces with a vice grip until freak out happens.  I then flip to the alternative of jumping head first into the finish line before training for the race.  If the goal wasn’t massive, I wasn’t motivated. 

This behavior is doomed to failure and both approaches will put me back on the sidelines.  Why?  A positive intention coupled with effective goal setting and complete commitment were lacking from my approach. 

All goals must begin with a positive intention in order to attract the desired result.  One of my passing fancies was to compete in a fitness contest.  It seemed like a great goal at the time because it could bring positive results in my physical appearance.  However, when analyzing the driving force behind the desired outcome the likelihood of achievement was low because the longing for more came from the discomfort of a negative thought: I don’t want to be fat and unfit. 

 A goal set to disprove an existing core thought is doomed for failure.  Your thoughts create your emotions, your emotions drive your actions and your actions create your world.  So, if the thought I am choosing as my mantra in my quest for greater fitness and physique is that I don’t want to be fat and unfit, then I am going to get more of that, more of the not wanting to be fat and unfit.

An important paradigm shift that must happen is to change the focus from trying to move away from the unfit thought to moving toward a healthy thought.  If my focus is the health, that is currently present in my life, and I begin to ask myself the question, “how can I achieve greater health and fitness”, the areas of my life that will grow is greater health and fitness.

Getting to the root of what you believe is critical if you are trying to change your behavior. A great way to inquire into this is the 5 Why’s.  Once you know the thoughts that are driving your behavior you have the opportunity to use those thoughts to create a positive intention that move you closer to the desired outcome.

  • What is your goal that you are trying to achieve? 
  • Do you know the driving force behind it? 
  • Are you trying to move toward something you desire or are you trying to move away from that which you don’t like? 

Get clear about your motive.  If it is positive, begin to grow that in your life and place your focus and energy there.  If it is negative, decide to change it.  Only you have the aboslute power to change your mind.  Turn your thoughts into an intention that serves you and places you on the path to your desires.

What do YOU want?



What do you want?  Come on, tell me.  What is it that you WANT? 

What moves you?  What drives you?  What gets you up everyday and fuels your desire and passion for living?  …do you know?

Seriously, take a moment here to answer these questions (you get a gold star if you write them down):

  • What are your top 5 priorities? 
  • What are the top 5 outcomes that you want to achieve during this lifetime? 
  • Are your answers similar or wildly different?   

Here is the kicker.  Make a list of your daily activities from sunrise to sunset.  List them all out. 

  • How much of your day is centered on the main priorities that you listed above? 
  • Are you moving in the direction of the top 5 outcomes you want to achieve in this lifetime? 

These are the very things that you just listed as the end all, be all, of a life well lived so where are they on your ‘to do’ list?

To live a passion filled life, centered on your priorities, you must find a way to drop what isn’t serving you while bringing the feelings behind your top desires into your everyday living.  It is the feelings behind the desired outcome we are striving to achieve and it is the consistency of experiencing those feelings that lead us into an extraordinary life.



Possibly Related Fun:
I want to tell YOU a Secret


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