This is my favorite meditation that gets all of my juices flowing… and quickly. Begin with the first exercise and as you progress move on the next one. This has been adapted from Tom Kenyan and Virginia Essene’s book: The Hathor Material. Exercise 4 is my own. I have found it incredibly effective in attracting that which I most desire.
Come to rest in a comfortable position.
Imagine a column that runs through the center of your energy field. It starts above you and enters your body at your crown, moves through the solar plexus, and descends from the root chakra down into the Earth. This is your pranic tube. If you make a circle with your thumb and index finger this is the approximate size it should be. The purpose of this exercise is to increase your energy by bringing the prana, life force, or chi from the Heavens and Earth into your system and releasing it out into your physical body and energy field. Your mind will become clearer, your physical and emotional body will become healthier, your inner stillness will become more expansive, and you will be a more powerful creator.
On the first breath, inhale energy up from the Earth into the pranic tube, relax and let it go. With the second breath, bring down the Celestial energy into your body’s pranic tube and as you did with the first, relax and let it go. Breathe in the grounding and nurturing energy from the Earth. Breathe out and let it go. Breathe in the cleansing and healing light energy from the Heavens. Breathe out and let it go. Continue to alternate breaths until you fully experience the flow of energy in the pranic tube. Do not move on until you can physically feel the sensations of energy moving. There is no judgment on how long this takes.
The next step is to draw the life force into your pranic tube and circulate it throughout your physical body. As you did before bring in the energy from the Heavens and the Earth alternating with each breath. On your first breath, breathe in and it hold for a second. As you breathe out bring your awareness to your physical body. Energy flows where attention goes. Doing this will move the life force energy into your body, invigorating every cell. Continue to alternate breathing in, holding, and breathing out into your body.
Place your awareness in your heart chakra and begin to feel unconditional love and acceptance. You must get to a feeling state. Just thinking love will not work. Once you have felt your way into a space where you are radiating love and acceptance, breathe in the life force. Hold. Bring your attention to the pranic tube and then release it out into your physical body. This action is breathing in the energies of the Heavens and Earth, qualifying them with love and breathing them out into your physical body. Remember to maintain the feeling state of love while you perform this exercise.
For the fourth exercise, think of a goal that you want to achieve or something that you want to attract into your life. What is the feeling behind what you want? Get really specific here. What does it feel like to have it? Touch it? Hold it? Be it? Once you are fully experiencing that which you desire, repeat the steps from Exercise Three. While maintaining the feeling state, breathe in. Hold. Breathe out into your physical body. Breathe in. Hold. Breathe out into your energy field. Grow the feeling and move it through every cell of your existence. This will make you an amazing magnet for what you want to attract. Because you are teaching your energy field and physical body that the feeling you want has already been achieved, the Universe will assist in making the path to your desire clear and direct.